Embracing a Healthy Family: My Experiences with doTERRA Essential Oils

My Experiences with doTERRA Essential Oils

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I'm sure you have heard of DoTERRA Essential Oils by now as I have from all over the various social media accounts I have.  Many of my friends represent the product or use it and love it.  Curiosity got the best of me so I had to give it a try.  I purchased the Physician Kit's and received a Slim & Sassy with it to help with weight loss.  I'm starting my exploration phase with all of them and can't wait to see how great they really are.  


Since starting to use DoTERRA, I have found different ways to start using it.  My recipes are simple as I'm only using a carrier oil to massage into the area I want relief.


For sore muscles, I'm mixing coconut oil (pure virgin organic) with a little Deep Blue® (Soothing Blend).  Per the website, according to recent studies, more than half of us are sufferers of ongoing discomfort. Deep Blue® is dōTERRA®'s soothing solution to this challenge. Wintergreen, camphor, peppermint, blue tansy, blue chamomile, helichrysum and osmanthus work together to ease achy joints and sore muscles. Its effects are deep and penetrating with sustained results. Once gently rubbed into the area of discomfort, Deep Blue's cool therapeutic benefit will be felt almost immediately. For topical use only.  It seems to really help the leg cramps I get from jogging/walking.

For digestive problems, namely pain in the abdomen area, I'm using the same coconut oil mixed with DigestZen® (Digestive Blend( and Frankincense Essential Oil (Boswellia frereana).  I tried it this morning and I have felt better all day which is a change from how I was feeling.  Perhaps coincidental?  I don't know but I feel better.  I also massage it into the soles of my feet to feel better as an extra kick.  Per the website, it states it's used for relaxation, immune support, and mood enhancement. For aromatic, topical or dietary use.

For my face to treat wrinkles and acne, I use Melaleuca Essential Oil (Melaleuca alternifolia).   Per the website, it's recognized by its more common name "tea tree", melaleuca has been revered for its cleansing and regenerative properties, especially for the skin. Composed of more than ninety different compounds, melaleuca has limitless therapeutic applications. For aromatic, dietary, or topical use.  I've noticed my face is clearing up from the acne and it feels very soft afterwards.  I'll have to update later on the wrinkle effect but I do have a glow in the morning and I don't feel oil residue from the coconut oil

I use Breathe (Respiratory Blend) for any stuffiness myself or my youngest experiences.  It really works to open the sinuses. Per the site, it's a proprietary blend including laurel leaf, peppermint, eucalyptus, tea tree, lemon and ravensara cleanses and soothes the airways, and can easily be applied topically to the chest, back, or bottom of feet. Its pleasant aroma is calming to the senses and perfect for night time diffusion allowing for restful sleep. For aromatic or topical use.

Want to learn more, click here for doTERRA.





About Essential Oils:


f you have ever enjoyed the scent of a rose, you’ve experienced the aromatic qualities of essential oils. These naturally occurring, volatile aromatic compounds are found in the seeds, bark, stems, roots, flowers, and other parts of plants. They can be both beautifully and powerfully fragrant. In addition to giving plants their distinctive smells, essential oils protect plants and play a role in plant pollination. In addition to their intrinsic benefits to plants and being beautifully fragrant to people, essential oils have long been used for food preparation, beauty treatment, and health care practices



Essential oils have been used throughout recorded history for a wide variety of wellness applications. The Egyptians were some of the first people to use aromatic essential oils extensively in medical practice, beauty treatment, food preparation, and in religious ceremony. Frankincense, sandalwood, myrrh and cinnamon were considered very valuable cargo along caravan trade routes and were sometimes exchanged for gold.

Borrowing from the Egyptians, the Greeks used essential oils in their practices of therapeutic massage and aromatherapy. The Romans also used aromatic oils to promote health and personal hygiene. Influenced by the Greeks and Romans, as well as Chinese and Indian Ayurvedic use of aromatic herbs, the Persians began to refine distillation methods for extracting essential oils from aromatic plants. Essential oil extracts were used throughout the dark ages in Europe for their anti-bacterial and fragrant properties.

In modern times, the powerful healing properties of essential oils were rediscovered in 1937 by a French chemist, Rene-Maurice Gattefosse, who healed a badly burnt hand with pure lavender oil. A French contemporary, Dr. Jean Valnet, used therapeutic-grade essential oils to successfully treat injured soldiers during World War II. Dr. Valnet went on to become a world leader in the development of aromatherapy practices. The modern use of essential oils has continued to grow rapidly as health scientists and medical practitioners continue to research and validate the numerous health and wellness benefits of therapeutic-grade essential oil.

Essential oils are used for a very wide range of emotional and physical wellness applications. They can be used a single oil at a time or in complex blends depending on user experience and desired benefit. Essential oils are usually administered by one of three methods: diffused aromatically, applied topically, or taken internally as dietary supplements.

Aromatic Uses

Our sense of smell influences many physiological pathways including the stimulation of hormones and other metabolic processes. Aromatherapy is founded on the body's predictable response to specific olfactory stimuli. Essential oils are widely used in aromatherapy applications. Certain essential oils, when diffused in the air, can be very stimulating while others can be calming and soothing. Beyond emotional benefits, diffusing essential oils can purify air of unwanted odors and some airborne pathogens. Low or no-heat essential oil diffusers are recommended as they do not change the chemical structure of the oil being diffused. Essential oils can also be used as cleansing and purifying additives to laundry and surface cleaners throughout the home.

Topical Uses

Due to their natural molecular composition, essential oils are easily absorbed by the skin and can be safely applied topically. Application of essential oils can have immediate, localized benefit to the target area of application. They have restorative and calming properties and can be used effectively with massage and beauty therapy. They are also natural disinfectants. The chemical structure of essential oils also allows them to be absorbed into the bloodstream via the skin for internal benefit throughout the body.

Internal Uses

Essential oils can also be used as dietary supplements supporting a variety of healthy conditions. Some essential oils have powerful antioxidant properties while others help support healthy inflammatory response in cells. Many essential oils are generally regarded as being safe for dietary use, but some oils should not be taken internally. Do not use any essential oil product internally that does not have the appropriate dietary supplement facts on its label.

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