The big deal was this morning when I woke up and weighed myself and found that I have only gained back one pound from the 19 pounds I have initially lost since April. I'm amazed that I have kept it off and I have to credit my loss to the Dukan Diet which is what I went on to lose that weight. Granted I know the diet isn't healthy but being overweight isn't either so for the short term, I felt it was okay. Now, I'm just cutting calories and reaching for watermelon over Hershey bars (well, mostly).
This week's Mamavation is about smiling and how powerful a smile is. The question posed is:
What accomplishment have you done recently that brings a smile to your face?
This is easy as it's my weight loss. My entire psyche is based on how I feel and when I'm overweight, it really affects so much inside me. I have always been caught in that vicious cycle of eating too much, feeling bad, eating more to feel better for the moment and then on and on. I have found that when I'm unhappy, mostly in a relationship, I tend to get overweight. They always joke that a woman always looks better after a divorce and now I finally get it. So many of us turn to food for comfort and haven't found the emotional change in ourselves to overcome it but boy, when you lose that weight, a smile and a while new confidence is released. It's definitely one of those mental games you need to play when trying to lose weight which is to remember how good it felt when you lost those "bad relationship, bad times" pounds. Remembering that feeling or projecting how you look when you are at the weight you want to be are all effective in getting back to shape. Ultimately, remembering that smile should do the trick.
This post is sponsored by Joggermom and I’m writing this to be entered into a yoga mat giveaway hosted by Mamavation .” at the end of your post if you enter the blogging carnival
