Embracing a Healthy Family: gnc
Showing posts with label gnc. Show all posts
Showing posts with label gnc. Show all posts

What is the Best Recovery Drink After Workout?




Have you heard the new "it" for those who workout? Have you wondered what is the best recovery drink after workout? PHENOM is the coconut water supercharged with GNC vitamins and minerals. As you know, when you work out, you sweat if you are putting in a good workout that is. I know that if I'm not breaking a sweat, I might as well realize I'm not giving it my all. What's the point if I'm not going to do it like I mean it, right? I'm a GNC fan and I have been for over 15 years. I love the products and trust the brand so when I look for something new, I truly do turn to GNC.


I've been in a health kick for a couple of years taking baby steps to get there. I'm not there but I'm working on it and that to me is success. I am riding currently and would like to eventually run. Running used to be the way to really kick it in for me and produce results. I live in the desert and know when I do start running that after tasting the PHENON, it will be a great runners recovery drink for myself. When you run or workout, you lose water and that is vital to your body. Replenishing those electrolytes and water is essential to keep from dehydrating and performing at optimal levels.


I received three complimentary samples of PHENOM and since I wanted to provide a thorough review, I chose PHENOM Energy (Acai Peach), PHENOM Hydro and PHENOM Mega (Pineapple Punch).


 

They arrive in these nice packs that you can drink straight from the container or pour in a glass if you prefer. Each type has a specific purpose it targets and the one I did not try was PHENOM Antiox. What makes this coconut water different from the rest? It also is boosted by GNC premium vitamins. This joint collaboration from PepsiCo and GNC created this healthy energy replenishment drink to help keep the body replenished.


Pros:

  • No artificial colors
  • No artificial flavors
  • No preservatives <- a big one for me
  • No added or refined sugars <- another big one for me
  • Low calories
  • Zero cholesterol

I do feel you have to have a taste for coconuts to like the drink as the extra ingredients or flavoring such as acai berry, peach and pineapple are not overpowering and you get a hint of the flavor and aroma. It's a predominately coconut flavoring as is expected hence the name. It was smooth and not chalky or thick. I did not have a major workout so I wasn't able to experience the recovery but I will repost an update after I commit to some major sweating.

Overall, it's a good change to aid the body in replenishment and I love the idea of it being natural without the refined sugars like many drinks have. Getting the bonus vitamins is always nice and coming from GNC, a brand I trust, I'm even more partial to it.

Have you tried PHENOM yet? If so, let me know what you think!

Check out the links above for more information on PHENOM.





*Disclaimer: I was provided three samples of PHENOM. The opinions are of my own.

May is National Physical Fitness and Sports Month & $100 GNC GC Giveaway 5/25 US/Canada - WINNER CLOSED

CONGRATULATIONS TO ...

marcia goss said...

Tweet.
http://twitter.com/#!/mgoss123/status/72396155794882560
entry #2
marcia.goss@gmail.com

GNC Live Well™


Summer is upon us or at least it feels like it with 90+ temperatures in Georgia but I'm not complaining.  I love the warmth and the sunshine and with that comes my continue wellness path forward of getting in shape.  Since April, I have been on a diet with my oldest and have lost 16 pounds.  I am exercising, watching calories and fat intake and losing at a great pace.  I'm also taking a supplement that I purchased at GNC last month called OxyELITE Pro.  I feel it's helped give me the energy to exercise on those days where I'm too tired.  We have a busy month with moving out of our house, a trip to Disney and a move to Texas, all back to back so this has been one of my motivators for getting healthier.  


USPlabs OxyELITE Pro™ - USP LABS 1010125 - GNC


I've been a GNC fan for years and have relied on them for many of the products I use to stay and feel healthier.  The OxyELITE Pro states it's mandatory to get physician approval before taking and USPlabs used Good Manufacturing Practices to ensure high quality and purity.  There is a warning list so if this interests you, please review prior to purchasing.  To date, I've had no issues taking it to include no palpations as I have with other products in the paste.  I definitely would recommend the product based on my personal experiences.


GNC carries an array of products:

  • Vitamins & Supplements
  • Sports Nutrition
  • Protein
  • Diet
  • Cleansing & Digestion
  • Super Food & Greens
  • Herbs
  • Energy & Endurance
  • Pets
  • Beauty Care
  • Equipment & Accessories



Since May is National Physical Fitness and Sports Month, it's a good time to shop at GNC and to win a $100 Gift Card!   Check out the Community page at GNC for tips and more here.  According to the President's Council's site, the following key takeaways are:



  • Adults 18 and older need 30 minutes of physical activity on five or more days a week to be healthy; children and teens need 60 minutes of activity a day for their health.
  • Significant health benefits can be obtained by including a moderate amount of physical activity (e.g., 30 minutes of brisk walking or raking leaves, 15 minutes of running, 45 minutes of playing volleyball). Additional health benefits can be gained through greater amounts of physical activity.
  • Thirty to sixty minutes of activity broken into smaller segments of 10 or 15 minutes throughout the day has significant health benefits.
  • Moderate daily physical activity can reduce substantially the risk of developing or dying from cardiovascular disease, type 2 diabetes, and certain cancers, such as colon cancer. Daily physical activity helps to lower blood pressure and cholesterol, helps prevent or retard osteoporosis, and helps reduce obesity, symptoms of anxiety and depression, and symptoms of arthritis.
  • Heart disease is the leading cause of death among men and women in the United States. Physically inactive people are twice as likely to develop coronary heart disease as regularly active people.
  • 37% of adults report they are not physically active. Only 3 in 10 adults get the recommended amount of physical activity.
  • Poor diet and inactivity can lead to overweight/obesity. Persons who are overweight or obese are at increased risk for high blood pressure, type 2 diabetes, coronary heart disease, stroke, gallbladder disease, osteoarthritis, sleep apnea, respiratory problems and some types of cancer.



_____________________________


The Giveaway:


One reader will win a $100 Gift Card to GNC!


To Enter (three mandatory steps and each will be verified):

  • Tell me if you are doing anything to support National Physical Fitness and Sports month such as starting a new sport, exercising, etc AND
  • Become a fan of GNC on Facebook AND
  • Follow @GNCLiveWell on Twitter and Jeff Hennion on Twitter here


Extra Entries:
  • Follow my blog
  • Subscribe to my blog
  • Follow me on Twitter
  • Like me on Facebook
  • Tweet about this giveaway (can be done daily for two entries)
  • Blog about this giveaway (can be done twice at least 7 days apart for five entries)
  • Enter any of my other giveaways (five entries)
    Giveaway ends 5/25 at midnight (EST) - Winner will be selected via random.org
    US/Canada only please

*Disclaimer:  I received $100 GC from sponsor to keep and one to giveaway for this post.




*** BONUS ENTRY OPPORTUNITY ***


Vote daily for this Pepsi Refresh idea, Send Kids with Muscular Dystrophy to Camp and you can have two extra votes a day for each or all my on-going giveaways.


Resveratrol, Biomarkers and Clinical Trials

Biomarker studies is the latest focus of the pharmaceutical and biotech worlds. So much might be learned by looking at how drugs and natural products/ingredients affect the body. Per Wiki, a biomarker is explained as: “in medicine, a biomarker can be a substance that is introduced into an organism as a means to examine organ function or other aspects of health. For example, rubidium chloride is used as a radioactive isotope to evaluate perfusion of heart muscle.

It can also be a substance whose detection indicates a particular disease state, for example, the presence of an antibody may indicate an infection (see biomarker (medicine) ). More specifically, a biomarker indicates a change in expression or state of a protein that correlates with the risk or progression of a disease, or with the susceptibility of the disease to a given treatment. Once a proposed biomarker has been validated, it can be used to diagnose disease risk, presence of disease in an individual, or to tailor treatments for the disease in an individual (choices of drug treatment or administration regimes). In evaluating potential drug therapies, a biomarker may be used as a surrogate for a natural endpoint such as survival or irreversible morbidity. If a treatment alters the biomarker, which has a direct connection to improved health, the biomarker serves as a surrogate endpoint for evaluating clinical benefit.”

A Phase 1 study published in Cancer Epidemoil Biomarkers Prevention in 2007 studied resveratrol in healthy volunteers. Phase 1 trials are typically the first trials in which a drug is tested in a human volunteer. The volunteer can be healthy or have the disease that is being studied. The hypothesis of this study “was tested that, in healthy humans, p.o. administration of resveratrol is safe and results in measurable plasma levels of resveratrol.” Resveratrol was provided to a small sample size of 10 healthy volunteers in a 0.5, 1, 2.5, or5 g dose format.

“The results presented here intimate that consumption of high-dose resveratrol might be insufficient to elicit systemic levels commensurate with cancer chemopreventive efficacy. However, the high systemic levels of resveratrol conjugate metabolites suggest that their cancer chemopreventive properties warrant investigation.”

Here is a website that list some studies of resveratrol: http://www.anyvitamins.com/resveratrol-references.htm . Unfortunately, it only lists the studies with no results.

There currently eight registered on-going trials:

New York’s Mount Sinai School of Medicine’s Alzheimer’s Disease Research Center is currently recruiting subjects for their study of resveratrol and alzheimer http://www.delay-ad.org/trials/resveratrol . The University of California is recruiting subjects to perform clinical trials ”to define the actions of resveratrol on the Wnt signaling pathway in a clinical trial in which patients with colon cancer will receive treatment with resveratrol and correlative laboratory studies will examine its effects directly on colon cancer and normal colonic mucosa. These studies will provide data on the mechanisms of resveratrol action and provide a foundation for future prevention trials, correlative studies and therapeutic clinical research with this agent.” http://clinicaltrials.gov/ct2/show/NCT00256334?term=resveratrol&rank=2
For a complete list of the eight trials registered under the government, refer to this link: http://clinicaltrials.gov/ct2/results?term=resveratrol .

Based on researching more about Resveatrol, stay clear of claims of free trials of the product especially if seen on 60 Minutes or Oprah. I read many consumers who signed up for the “free offer” only to be charged large amounts and no one to contact to get a refund. I guess it’s marketed under Resveratrol Ultra and under SWM Labs. Read that small print before buying for all the details such as what others wrote as a scam. You can buy Biotivia brand for $24 for a 240 mb bottle (250 mg). I only noticed headaches when I took resveratrol but can’t say for sure it was attributed to the product. Biomarker study is the latest focus of the pharmaceutical and biotech worlds. So much might be learned by looking at how drugs and natural products/ingredients affect the body. Per Wiki, a biomarker is explained as: “in medicine, a biomarker can be a substance that is introduced into an organism as a means to examine organ function or other aspects of health. For example, rubidium chloride is used as a radioactive isotope to evaluate perfusion of heart muscle .



It can also be a substance whose detection indicates a particular disease state, for example, the presence of an antibody may indicate an infection (see biomarker (medicine) ). More specifically, a biomarker indicates a change in expression or state of a protein that correlates with the risk or progression of a disease, or with the susceptibility of the disease to a given treatment. Once a proposed biomarker has been validated, it can be used to diagnose disease risk, presence of disease in an individual, or to tailor treatments for the disease in an individual (choices of drug treatment or administration regimes). In evaluating potential drug therapies, a biomarker may be used as a surrogate for a natural endpoint such as survival or irreversible morbidity. If a treatment alters the biomarker, which has a direct connection to improved health, the biomarker serves as a surrogate endpoint for evaluating clinical benefit.”

A Phase 1 study published in Cancer Epidemoil Biomarkers Prevention in 2007 studied resveratrol in healthy volunteers. Phase 1 trials are typically the first trials in which a drug is tested in a human volunteer. The volunteer can be healthy or have the disease that is being studied. The hypothesis of this study “was tested that, in healthy humans, p.o. administration of resveratrol is safe and results in measurable plasma levels of resveratrol.” Resveratrol was provided to a small sample size of 10 healthy volunteers in a 0.5, 1, 2.5, or5 g dose format.

“The results presented here intimate that consumption of high-dose resveratrol might be insufficient to elicit systemic levels commensurate with cancer chemopreventive efficacy. However, the high systemic levels of resveratrol conjugate metabolites suggest that their cancer chemopreventive properties warrant investigation.”

Here is a website that list some studies of resveratrol: http://www.anyvitamins.com/resveratrol-references.htm . Unfortunately, it only lists the studies with no results.

There currently eight registered on-going trials:

New York’s Mount Sinai School of Medicine’s Alzheimer’s Disease Research Center is currently recruiting subjects for their study of resveratrol and alzheimer http://www.delay-ad.org/trials/resveratrol . The University of California is recruiting subjects to perform clinical trials ”to define the actions of resveratrol on the Wnt signaling pathway in a clinical trial in which patients with colon cancer will receive treatment with resveratrol and correlative laboratory studies will examine its effects directly on colon cancer and normal colonic mucosa. These studies will provide data on the mechanisms of resveratrol action and provide a foundation for future prevention trials, correlative studies and therapeutic clinical research with this agent.” http://clinicaltrials.gov/ct2/show/NCT00256334?term=resveratrol&rank=2
For a complete list of the eight trials registered under the government, refer to this link: http://clinicaltrials.gov/ct2/results?term=resveratrol .

Based on researching more about Resveatrol, stay clear of claims of free trials of the product especially if seen on 60 Minutes or Oprah. I read many consumers who signed up for the “free offer” only to be charged large amounts and no one to contact to get a refund. I guess it’s marketed under Resveratrol Ultra and under SWM Labs. Read that small print before buying for all the details such as what others wrote as a scam. You can buy Biotivia brand for $24 for a 240 mb bottle (250 mg). I only noticed headaches when I took resveratrol but can’t say for sure it was attributed to the product.

There are many types of products on Amazon:





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