Embracing a Healthy Family

AdorableBabyClothing.Com Halloween Treat Contest Expired 10/28/09




1st Annual Halloween Treat Contest!



Who doesn't love the treats at Halloween!?


AdorableBabyClothing.com is giving away a $25.00 gift certificate to the person who sends in the best Halloween treat recipe!


All entry's must be received by October 28, 2009.

Send your entry to -- customercare@adorablebabyclothing.com

To get you started here's a recipe:

Libby's Old-Fashioned Soft Pumpkin Cookies

Ingredients
  • 2 1/2 cups all-purpose flour
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon salt
  • 1 1/2 cups granulated sugar
  • 1/2 cup butter (1 stick), softened
  • 1 cup LIBBY'S® 100% Pure Pumpkin
  • 1 large egg
  • 1 teaspoon vanilla extract
  • Glaze (recipe follows)
Directions

PREHEAT oven to 350° F. Grease baking sheets.

COMBINE flour, baking soda, baking powder, cinnamon, nutmeg and salt in medium bowl. Beat sugar and butter in large mixer bowl until well blended. Beat in pumpkin, egg and vanilla extract until smooth. Gradually beat in flour mixture. Drop by rounded tablespoon onto prepared baking sheets.

BAKE for 15 to 18 minutes or until edges are firm. Cool on baking sheets for 2 minutes; remove to wire racks to cool completely. Drizzle Glaze over cookies.

FOR GLAZE:

COMBINE 2 cups sifted powdered sugar, 3 tablespoons milk, 1 tablespoon melted butter and 1 teaspoon vanilla extract in small bowl until smooth.


Rules: One entry per household. Entries must be received than no later 12:00PM October 28, 2009. Winner will be drawn at random. The $50.00 gift certificate may be used for merchandise only on http://www.adorablebabyclothing.com/. (Taxes, if applicable, and shipping are the responsibility of the winner.) To win, you must include your full name, address, phone, and email with your recipe. Winner will be notified October 30, 2009.

Somber Day Today: Fallen Soldier Tasks


My somber day begins today with the horrible reality of being in the military.  My husband is on his way to deliver the remains of one of his soldiers who took his life to the family waiting. 

I've never experienced this in spite of his repeat tours in Iraq, Kuwait and Afghanistan.  He was told he should watch the show titled Taking Chance which tells the story of the one, Kevin Bacon, who returns with the remains of a fallen soldier.

I'm organizing a fund raiser for the little two year old daughter he left behind.  This up and rising Warrant Officer was on his way to a bright military career protecting our country from harm's way.  At 29, he endured issues that he couldn't handle and tragically ended his life last Sunday.   I'm reaching out to fellow bloggers on any suggestions on raising money for this unfortunate situation.

I Can't Believe It's Not Butter Better Bake Sale Party Results



We finally had our bake sell or at least baked all the goodies with I Can't Believe It's Not Butter bake sale.  We made a lot of goodies and I read to protect the cupcakes icing, it's best to place them in small cups.  It worked great but were messy so if you copy this, provide forks!

I had a variety of cupcakes and used a Halloween theme since it was so close.  Each cupcake was wrapped in plastic and most were tied with ribbon.  I also read presentation is everything to encourage people to buy.



Above is an example of pumpkin chocolate suckers. I used a Halloween ribbon to seal the plastic bags.  I smeared a light orange gel frosting to give them a hint of color.  Next to them are the dirt worm cupcakes.  Those are easy to make and if you mess up your cupcakes or cake, not a problem as you make it appear like dirt so you don't want a perfect formed cake.


This is a close up shot of all the decorated cupcaked in the decorated display box.  I used my Zazzle account to create "Thanks for Your Support" with the school mascot cards.





Those were a couple of my little helpers!  The best helpers ever and they only ate one cookie each!  More pics of the actual sale to come!

The school made a little over $300 on their sale!

Looking for a Great Designer Coat at Low Prices?



Ruelala has a GREAT selection of designer coats, sunglasses and shoes by Betsey Johnson.



CellCeuticals Versus Oil of Olay Review


I had used CellCeuticals products for aging for several weeks and wrote about those results at two weeks and again at four weeks (click here to read about the four week results).  I put CellCeuticals aside to try Oil of Olay via my assignment over at Yahoo's Shine (click here for that post).  After reviewing and writing about Oil of Olay, I decided to return to CellCeuticals as so far, it's the best product I have found. 


My favorite is still the NeoCell Micro-Resurfacing Skin Treatment due to how it makes me skin feel clean and it's not too abrasive.

I have noticed a visible change in the lines on my forehead and some diminished areas around the crows feet. I feel my face is more vibrant and supple and I wake up with a glow.

I definitely like all the products in the regiment and would recommend them to anyone.

*NOTE:  I was not paid to endorse CellCeuticals nor compensated for this review.

Miss Amy Wide Wide World Children's CD Review & Giveaway WINNER

Congratulations

An e-mail will be sent and please respond within 48 hours




Miss Amy Wide Wide World
Review & Giveaway

"Miss Amy is a spirited and lively singer/songwriter who delights in performing for children. This CD is a collection of fun songs which includes Harry Belefonte's "Turn The World Around". Miss Amy is also a Music Educator and Fitness Instructor, and she puts her talents to work at her kids shows that she performs regularly through-out the Central New Jersey and Philadelphia area."

I just received Miss Amy's Wide Wide World CD for review and an extra copy for a giveaway courtesy of Miss Amy via aMomEntrepreneur.com.  As soon as I put the CD in, my two girls perked up and started to dance.  The two year old especially LOVES it!  I wanted to hear a snippit of each song so as I skipped to the next one, she would become upset with me as she didn't want to stop listening.  After listening to the entire CD once, I finally had to move it into another room because she wanted to hear it over and over.  Miss Amy's voice reminded me of Anne Murray at times.  She really has a smooth, beautiful voice and I would love to hear her sing some adult genre.

I particularly liked Old McDonald Had a Vowel Farm and the Penguin Dance as did the girls.  All the songs have a good upbeat tempo which is extremely appealing to children.  It's a CD to keep the kids entertained on a long trip but not one right before bed as it really gets them fired up!





All the words to the song are available missamykids.com and Miss Amy has three other CDs to choose from.

I Wanna Know How It Works
Underwater
My Precious One

Click here for Miss Amy's Other CDs and to listen to sample songs.

CDbaby.com has four reviews that are all excellent!



One Miss Amy Wide Wide World CD

Go to missamykids.com and leave a comment here on what you learned about Miss Amy and follow my blog.


Extra entries:
  • Subscribe and leave two comments that you subcribed for two entries.
  • Follow me on Twitterand and leave two comments that you followed for two entries.



Giveaway ends October 15, 2009 at 10:00 PM EST.


Winner chosen by random.org

Mythic Entertainment Warhammer MMO Online Game Giveaway WINNER

Congratulations
An e-mail will be sent and please respond within 48 hours!



This one is for the dads, the boys and MOMMY GAMERS!!!!

Online games is becoming increasingly popular due to the constraints of the economy and the ease for some sit in your chair for hours entertainment.  It's a great way to kill time, have fun with your loved one's if they play or to meet new people in a fantasy world.

Never tried an online game before?  Here's your chance to try the game for FREE!

Mythic is even offering a ten day free pass to try it out but with the game itself, you will get free playtime.

If you have never heard of a MMO(RPG), it's a is a Massively Multiplayer Online Role-Playing Game, more commonly called an MMO. In MMOs (including Dark Age of Camelot ), tens of thousands of people can adventure together or separately in worlds that are created by a game company. The most successful MMORPGs to date have several hundred thousand monthly subscribers. These types of games are created by teams that can range in size from forty developers to over a hundred developers, and can cost over ten million dollars to produce a AAA title. Some games currently in development are rumored to cost many times that.

Besides the fact that tens of thousands of people can play this type of game at the same time and interact with each other, the biggest difference is that MMORPGs can be constantly updated with new content and challenges for the player. In the case of Dark Age of Camelot, Mythic creates new content and improvements for the game on a regular basis. Throw in five retail expansions, and you have a game that since it was released in 2001, has increased dramatically in size, scope and features. This type of dedication to new content is what sets online games apart from single player games.

What is Warhammer?

War is everywhere in Warhammer® Online: Age of Reckoning® (WAR), the new fantasy MMORPG from Mythic Entertainment, the creators of Dark Age of Camelot™. WAR features next generation Realm vs. Realm™ gameplay that will immerse you in a world of perpetual conflict for years to come.


Experience the glory of Realm vs. Realm! Declare your allegiance and join hundreds of thousands of mighty heroes on the battlefields of Warhammer Online: Age of Reckoning to experience the epic nature of war. Enter a grim fantasy world where the armies of Order (Dwarfs, High Elves, and Empire) and Destruction (Greenskins, Dark Elves, and Chaos) collide to determine the fate of nations. Invade enemy lands, besiege imposing fortresses, and sack sprawling capital cities for the glory of your Realm. Wield devastating magic and deadly weapons, battle monstrous creatures, and join your brothers-in-arms in epic Public Quests™. Climb the Bastion Stair, carry your Guild Banner into battle, and unlock the secrets of the Tome of Knowledge as you travel the world. Sharpen your blade and prepare to unleash your inner mutation-the Age of Reckoning has begun and WAR IS EVERYWHERE!

Key Features:

•Realm vs. Realm (RvR) gameplay means you will never fight alone, but as part of an army of allied players sworn to defend your homeland and conquer enemy Realms. Your every action-every quest completed, every battle fought-contributes to the war effort and can turn the tide of battle, bringing victory to your Realm!

•Experience the camaraderie of fighting side-by-side with allied players against otherwise insurmountable odds in groundbreaking Public Quests. These cooperative PvE encounters unfold across multiple stages and allow solo players to experience the glory of RvR.

•Embark on the endless quest to complete the Tome of Knowledge and unlock Warhammer lore, detailed monster information, new abilities and rewards, and major story plotlines. The Tome is also the story of your life in the game, tracking your achievements to share and compare with others.

•Explore massive Living Cities that become more or less prosperous based on a Realm�s overall performance in the ongoing war. Navigate a maze of twisting streets, visit the local tavern, explore a dark under-city, and meet colorful personalities in a city full of adventure.

•Advanced guild features give unprecedented control to leaders and members, and make guilds an integral part of the war efforts. Guilds can create unique heraldry, capture and claim keeps, and earn Guild Tactics as they grow in power along with their members.

Drawing from a quarter century of highly detailed source material, Warhammer Online: Age of Reckoning brings Games Workshop's fantasy world to life in a way that will allow players to create characters destined for great deeds and glory on the field of battle.

Product Specifications

  • Publisher: EA
  • Developer: Mythic Entertainment
  • Ship Date: Fall 2008

Category: Massively Multiplayer Online Role-Playing Game  - Online play requires a subscription and Internet connection.





To win, you must provide a comment and follow this blog.

Extra Entries can be obtained by performing the extra steps and commenting on each one completed:

  1. Subscribing to my blog (two entries so leave two comments).
  2. Follow me on Twitter (two entries so leave two comments).
Giveaway ends October 15, 2009 at 10:00 EST and winner will be chosen by random.org.

Good luck!


Youthful Tips

Top Toys for 2009



Zhu Zhu Pets

BestToyGuides.com is listing the Zhu Zhu Pets as being one of the tops for 2009.  I've seen other bloggers reviewing and giving these cute furry pets aways.  If you are one of those bloggers, feel free to post your giveaway here!

"Because buying a real hamster costs more and requires plenty of responsibility, Cepia, LLC has come up with a cuddly alternative. Zhu Zhu Pets hamsters are almost like the real thing. They require 2 AA batteries to function, then children can set them down, press a button, and watch them zip around in explore mode or cozy up to them and hear squeaks in loving mode. Several accessories are available, which allows children to build a veritable hamster city that their pets can explore. Each pet comes with a name, a unique personality, and sounds specially made just for them.


Why Kids Love Them
  • Its like having a real pet, but without the mess or cost.
  • Collectible accessories, and the ability to connect them all.
  • They’re Really CUTE!


Bakugan

Slightly similar to the Transformer, 7 different Bakugan can be attached together in order to form the Maxus Dragonoid. This gives children the ability to play with seven different little toys or one bigger toy. The toy is based on Cartoon Network’s television series, Bakugan Battle Brawlers where two players battle each other in an attempt to gain one another’s Bakugan warriors. A good choice for children that are fans of the show and the game, though it might confuse those who are not. Keep in mind that the small Bakugan are considered small parts and should not be purchased for children under 3 years of age.


Why Boys Love It
  • Highly collectible
  • They get 7 toys for the price of one.
  • They can take him apart and put him together over, and over, and over….
I'm interested if anyone reading this has bought this one.  My tomboy daughter would love it .. I think!



Printies

This is another one that I've wondered about with the quality:

Somewhat like a Build-A-Bear studio in your own home, Printies gives kids the chance to create stuffed pets using just a printer and an online program. Children log on to MyPrinties.com and customize their particular pet friend. Once finished, they print on the special Printies Fabric sheets. Once both sides are printed, children can open them up at the bottom, stuff, and then seal shut. A unique alternative to the usually necessary needle and thread. There is also an ocean theme and a jungle theme depending upon what animals your child will want to cuddle with. Animals can range from dogs and cats to penguins and monkeys.


Why Kids Love Them
  • Kids get to design and create their own stuffed animals from home.
Why Parents Love Them
  • There is no sewing, cutting, or ironing.
  • Affordable toy that lets kids use their imagination and design skills.

PreHistin: World’s FIRST Pre-Histamine & Giveaway 10/31/09 CLOSED WINNER

CLOSED & CONGRATULATIONS TO
AURIETTE!
AN E-MAIL HAS BEEN SENT!
THANKS TO EVERYONE FOR ENTERING!



PREHISTIN

The World’s FIRST Pre-Histamine: Helps Regulate the Over-Production of Symptom-Causing Histamines Before They are Released, and the Need to Rely on Anti-Histamines

Allergies develop as a result of hypersensitive reactions in humans to foreign substances (allergens) including airborne pollen from Mountain Cedar, Ragweed, flowers and grasses (associated with hay fever), pet and animal dander, and household molds and dust, which are introduced into the body through breathing or touch. Elevated levels of Immunoglobulin E (IgE) – a class of antibody – have been proven to be associated with the onset of allergy symptoms due to an increased or over-active release of histamine. Increased histamine levels in the body are responsible for creating the chemical reaction that triggers allergy symptoms such as sneezing, itchy eyes and throat, nasal congestion and runny nose. Those with problematic allergies (individuals considered atopic) can have up to 10 times the normal level of IgE in their blood, creating an over-response to allergens. PreHistin, The World’s FIRST Pre-Histamine, contains a proprietary, patented formula and unique delivery system of cobalamin (a pharmaceutical grade analogue of B12) to help regulate and maintain a normal immune response to allergens. In controlled clinical studies on more than 2,500 allergy patients, by leading allergists and immunologists, PreHistin has been shown to effectively regulate IgE levels while significantly increasing serum cobalamin levels, both of which are essential for proper immune function and to help maintain a healthy (and normal) response to allergens.

Additionally, PreHistin works differently than products geared toward allergy symptom relief. It provides a safe, non-sedating alternative to powerful, symptom-relief anti-histamines that can often cause unwanted drowsiness and other uncomfortable effects.

How it is Different:

Currently, top-selling allergy-relief products are for the reduction of symptoms AFTER the allergy kicks in. These anti-histamines act to block the effects of histamine only after histamine has already been released and symptoms have set in (sneezing, itchy/runny eye and nose, congestion, etc.). Additionally, anti-histamines often result in uncomfortable and irritating side effects, such as drowsiness or sedation, headache, dry mouth, constipation, dizziness and disturbed sleep.

PreHistin is totally different! It regulates the release of histamines so your body doesn’t overreact to foreign substances. PreHistin was clinically shown to effectively maintain healthy IgE levels, which have been linked to allergy symptoms, such as sneezing, nasal congestion and runny nose.

When to Use:

For best results, begin taking PreHistin 30 days ahead of and then throughout the allergy season by dissolving a great tasting cherry flavored lozenge under the tongue twice per day, every day, and then swallowing. Individuals, ages 12 and up, can begin taking PreHistin at any time, but it takes several weeks to see optimal results since it works by rebalancing the immune system to maintain a normal response to allergens. PreHistin is effective for both indoor and outdoor allergies, and is safe for long-term use year-round. It has even been shown to keep working for weeks after you stop taking it. There are no known adverse side effects; it is non-drowsy, and completely safe: there are no upper dosage limits. PreHistin does not affect any medications you may be taking.

How it Works:

PreHistin works by regulating IgE antibody levels in your body, which helps normalize histamine release. By regulating and normalizing the histamine release, your body may not overreact to foreign substances. Preventing release of histamine regulates normal immune response to allergens, which can have a positive effect on the onset of annoying symptoms.

By normalizing the production and maintaining healthy levels of IgE, histamine is NOT released from mast cells, thus allergy symptoms are abated. It is over-production of IgE antibodies that cause the eventual eruption of allergies and the cascade of symptoms. It’s NOT the pollen; it’s the histamine!

Ingredients:

PreHistin is made with a safe, natural formula that contains a proprietary, patented cyanocobalamin (a pharmaceutical grade analogue of B12).



Availability:

Suggested retail price is $29.99 for a 30-day supply; available now for $19.95 as an introductory offer for a 30-day supply, with a free additional 1-month supply added as part of the offer. Three, six and 12 month multi-packs are also available. To order, visit http://www.prehistin.com/ or call 1-877-4POLLEN.

*******
Giveaway:

One reader will receive one package of PreHistin.


To Enter:


Leave a comment that you would like to try this product.


Extra Entries:
  • Follow my blog.
  • Go to the PreHistin website and leave a comment on one thing you learned.
  • Vote for me at DivineCaroline (widget top left) and get FIVE extra entries! Just vote, return back to the each giveaway and leave five entries with what number of voter you were. Easy!

Giveaway ends 10/31/09 at midnight. Winner chosen by random.org.



*NOTE: I did not review this product and am only listing a giveaway.

Martha Stewart Coffin Treat Boxes CUTE!



I love this craft from Martha Stewart for unique coffin treat boxes.


Surprise your guests with an inventive coffin treat box, a wonderfully ghoulish party favor everyone will want to take home.


Tools and Materials:
  • Decorative paper
  • Black cardstock
  • Large glue stick
  • Printer
  • Plain printer paper
  • Stapler
  • Bone folder
  • Ruler
  • Craft knife or scissors
  • Paperclips
  • Candy
  • Halloween stickers
  • Rough twine
  • Coffin box top and bottom templates
  • Full-sheet double-sided adhesive (optional)
Coffin Treat Box How-To:
  1. Fully adhere decorative paper to black cardstock with a large glue stick or full-sheet double-sided adhesive.
  2. Print top and bottom coffin templates on regular 8 1/2-by-11-inch paper. Place one template on each sheet of lined cardstock and staple around the template to hold in place. Do not staple inside the lines of the template, as this will create holes in your finished box.
  3. Using a bone folder and ruler, score on the dotted lines of each template, pressing through to the paper and cardstock underneath.
  4. Using a craft knife or scissors, cut on solid lines of templates, working from the inside out.
  5. Fold sides and tabs of both top and bottom where scored. Using a glue stick, glue tabs to inside of box bottom and lid as shown in the template. Clamp with paperclips to secure until dry.
  6. Fill bottom of box with candy. Add stickers to top of lid and place lid on top of box. Wrap a 1-yard piece of rough twine around the coffin a few times, and tie to secure.
Resources:

The decorative paper used on today's show is available as part of a kit on QVC.com. Twine is available at hardware or craft stores. All other materials, including a variety of alternative decorative paper, and tools are from Martha Stewart Crafts.

For more great ideas, go to http://www.marthastewart.com/article/coffin-treat-box?xsc=eml_crd_2009_10_14

Fierce Style: How to Be Your Most Fabulous Self Review & Giveaway 10/31/09 - CLOSED WINNERS

CLOSED - CONGRATULATIONS TO
SWEETSUE, KC, FANCYGRLNANCY, BELINDA & MASONSGRANNY59!
E-MAILS HAVE BEEN SENT!

THANKS TO EVERYONE FOR ENTERING!






Fierce Style: How to Be Your Most Fabulous Self (Hardcover)
by Christian Siriano
 
Product Details:
  • Hardcover: 256 pages
  • Publisher: Grand Central Publishing (October 5, 2009)
  • Language: English
  • ISBN-10: 0446546011
  • ISBN-13: 978-0446546010
If you don't know who Christian Siriano is, he was the 2008 (Season Four) Project Runway winner.  Winning Project Runway is a big deal for those in the fashion world but the bigger feat is the fact he's only 21 years old.

Hachette Book Group provided a free copy of Christian's book for my review.  This opportunity was provided by the Product Review Place.  The book is broken down into four sections chock full of useful tips for all women:
  1. Lady, You Look Fabulous!!!!  This section is helpful tips in finding your personal styles and what to do as well as what not to do!  For example, he says to not wear UGG boots and I'm right there with him!  He advised on how to find your own signature style.   His tips are spot on such as if you are large breasted, you should try to elongate your top half.  I was really surprised as he does know what looks good and what doesn't and he's not just catering to stick women.
  2. Finding Your Inner Ferocia is a nice section on finding yourself.  He explains how the clothes is only one aspect of what makes you fierce.  It's really a great breakdown on confidence, self-esteem and just finding out how to love yourself.  There is much more in this section that you have to read it to find out!
  3. Every Day is a Runway...Work It is about taking chances, finding yourself, confronting change and again, much more is included in this section.  There really is good, sensible tips throughout the entire book. For example, what you can do with five valuable minutes and he uses the example of knowing where you put the keys so you don't have to spend five minutes looking for them and missing a traffic light later thus throwing off your whole day.  Every minute does count!
  4. Inspire Me is the ending to a complete package of hints, tips and inspiration to get to the total fierce you.  For someone so young, he really has invaluable, sensible solutions to become the person you might want to become. 


You don't have to be flamboyant or a super model to be fierce.  All it takes is practical sense, confidence and some good inspiration.  Christian is a prime example of a success story and this is a must read if you want a boost or are in the fashion industry or just want to be entertained as he's a showman!

To purchase, Amazon has it here:

   

The Giveaway:

Hachette Book Group is giving FIVE of my readers the chance to have their own copy!

To Enter:

Leave a comment that you would like to have a copy.

Extra Entries:

  1. Follow my blog and leave a comment.
  2. Follow me on Twitter.
  3. Tweet about this giveaway.
  4. Blog about this giveaway.
  5. Go to Christian's site and comment here on something you learned.
  6. Vote for me at DivineCaroline (widget top left) and get FIVE extra entries! Just vote, return back to the each giveaway and leave five entries with what number of voter you were. Easy!


    Giveaway ends October 31, 2009 at midnight.  Winner will be chosen via random.org.

Don't forget to follow Hachette Book Group on Twitter:

www.twitter.com/centerstreet
www.twitter.com/faithwords
www.twitter.com/foreverromance
www.twitter.com/grandcentralpub
www.twitter.com/littlebrown
www.twitter.com/businessplus
www.twitter.com/orbitbooks
www.twitter.com/twelvebooks

Thank you and good luck!


Looking for some other fashion and style books and DVDs, check out these:

    

Angie's List Free M&Ms When a Friend Joins

If you are a member of Angie's List and get a friend to join, you get a free bag of M&Ms and a chance to win a $1000.

Free Deluxe StriVectin-HS Sample at Beauty.com



Free deluxe StriVectin-HS sample with any http://www.beauty.com/ purchase*.


*Sample size is 0.5 fl oz/14.79 ml. While supplies last. Offer expires Tuesday, October 27, 2009. Cannot be redeemed for cash, exchanged, or applied to previous purchases. May not combine with other offers. Limited to once per household. Please see site for additional details.

AdorableBabyClothing.com Halloween Sale









AdorableBabyClothing.com is having a $5.00 off sale just by using the word "ADORABLE" at checkout.

Fitness Magazine's Customized Workout Video Check It Out!

Did you know that FitnessMagazine.com has a great feature to build your own workout video?

It's an easy step by step tutorial:
  1. Pick the body parts you want to target:  abs, chest, arms, legs, back, shoulder, butt and thighs.
  2. Choose how much time you want to workout: 15 mins, 20 mins, 30 mins, 45 mins or 60 mins.
  3. Select from the equipment you have to use: yoga mat, dumbells, scarf/towel, chair, step, exercise ball, ankle weights or bench.
It also provides an option to instead choose a goal between a four week all over make over or a 20 minute miracle workout.

Just to try it out, I'm a wimp mind you, I picked my abs, butt, thighs and arms for 15 minutes with an exercise ball and bench.

Click here is the customized workout.

You can make changes to the routine.  This is really a great workout option where you can control what you do.