Last week, I started a healthy challenge with my six members of my family.  We are using Facebook to check in and encourage one another.  My...

I posted what is below earlier in the week and wanted to update it as with my latest weight loss challenge, I'm fully committed after r...

My vice is The Biggest Loser so it's the only thing I tune into on a regular basis other than watching the Indianapolis Colts play (Go ...

The challenge is on and after only ONE WEEK, MaryAnn has lost 5.4 pounds! Great job, MaryAnn!   Colleen lost 1.5 pounds!!!  Great ...

FitnessMagazine.com has a terrific article on how to jump start your diet plan. Can You Really Lose Weight in 48 Hours? The short answe...