Every year, most of us decide the new year is going to be a better year.  Whether the reasons are for health, wellness or other reasons, it...

I have a goal and although it might seem a little backwards but I want to get in shape before my husband's deployment to Kuwait in May. ...

My huge aspirations to lose weight BEFORE the new year tanked as quickly as I can down a piece of hot yeast bread or chocolate.  I'm a ...

Latest Update: If you plan to participate in the New Year's Challenge, please send me an e-mail or comment below that you are ready to...

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