Embracing a Healthy Family: The 48-Hour Weight-Loss Jump Start Tips

The 48-Hour Weight-Loss Jump Start Tips

FitnessMagazine.com has a terrific article on how to jump start your diet plan.

Can You Really Lose Weight in 48 Hours?


The short answer to what you really want to know: no, it's unlikely you'll lose any real weight in 48 hours. "Experts recommend a safe level of losing two pounds per week," says FITNESS magazine's Fitness Director, Mary Christ Anderson. "One pound equals 3,500 calories, so to lose a pound in two days, you'd need to eat 2,500 fewer calories" -- a crash diet that, really, no one should ever attempt.

However, it is possible to start developing healthy exercise and eating habits in just two days, which will set you up to drop the weight that you want -- five pounds, 10 pounds, or more.

Go here to read the entire article and plan.

It's a sensible plan and really the smartest way to gear to join us in the Step Up to Slim Down Challenge and win giveaways and LOSE weight! 

What better reason do you need than that?




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