Embracing a Healthy Family: 10 Little Things that Lead to a Happier, Healthier You

10 Little Things that Lead to a Happier, Healthier You

Eating healthier and exercising is always a great idea and unfortunately for some of us, ding ding ding .. me, it's not always easy to follow.  Life is too busy and hectic which allows for an easy out to grabbing that fast food or not having time to exercise.  Thanks to TwitterMoms and Tropicana Trop 50, you can learn more and even sign up to join the Spring Renewal program and add your 10 Little Things that Lead to a Happier, Healthier You by clicking here.

What is the Spring Renewal program?  It's a great way to start spring on a new foot!  By incorporating just 10 little things, it can lead you to a happier, healthier you.  I thought about these 10 little things as when my husband leaves for Kuwait on April 29th for a year, I've decided it would be my major kick off point to pulling it together and getting healthier once and for all.  Here is my plan for those 10 little things:

  1. Ride my bike for a brisk 15 minutes at interval levels.  One minute fast, two minutes a little slower and I will repeat until the 15 minutes is up.  This will be a quick picker up to get me going.
  2. Eat a fruit or vegetable (or both) at every meal.  Proper nutrition is lacking in my household and if I lead my example, we'll all get there.  Every day, I will continue to look for ways to eat better and eliminate junk food.
  3. Read for 30 minutes a day to my kids.  This will not only promote great reading habits but it will teach them good habits.  
  4. I will read my Bible every day as there is nothing more soothing for the soul then good scripture.
  5. Rotate prayer at meal time with my kids to teach them gratitude.
  6. Give a moment of praise to my children every day.  Strong self-esteem is essential to those growing years and when I see a smile on their face, it brings one to mine.
  7. Call or write one person every day to bring a "hey, I'm here and I'm thinking of you" smile to their face.  Showing a loved one that you care can make the difference to anyone.
  8. Drink my daily intake of water and avoid the sodas.  This every day practice can lead to healthier bodies which ultimately affects happiness.
  9. Smile, smile smile!  Make smiling a habit and if necessary, I'll sign up for a joke a day to keep me laughing!  Laughing is essential to health and this is something I'm not lacking thanks to my kids!
  10. Even though in reverse order, hugging!  Hugging is another great way to bring love and warmth to one another.  Hugging shows affection and comfort.  I always hug my children once a day.

If you want to join and receive a special TwitterMoms Juicy Rewards code worth up to one Juicy Rewards point, just use code TWMOM-READR.

Please note that this one-time use code is valid for new accounts ONLY. Must be entered within 6 hours of creating your account. Limit one new account bonus code per new account. All accounts must be created and all codes entered by June 30, 2010 at 11:59 PM EST

More About Trop50 and Juicy Rewards:


Tropicana Trop50 provides the goodness of juice with 50 percent less calories and sugars, and no artificial sweeteners. Trop50 is a part of Tropicana’s Juicy Rewards program, which gives consumers more from their juice by offering 20,000 ways to save on fun, healthy pursuits.  With Juicy Rewards, the savings come easily – up to $15 for one carton of Tropicana Pure Premium and up to $30 in savings for one carton of Trop50! 

It takes just three simple steps to participate and save with Juicy Rewards:
  1. Buy Tropicana, find the unique code on the package – either under the cap or on the back of specially marked Tropicana Pure Premium and Trop50 products.
  2. Register at Tropicana.com, enter the codes to get points.
  3. Redeem points for incredible savings on healthy fun.
Trop50 Offerings:

Tropicana Trop50® introduces two new flavors – Pomegranate Blueberry and Pineapple Mango – expanding its innovative line of juice beverages. At 50 calories, each eight-ounce glass squeezes in a full day’s supply of vitamin C and 10 percent of the daily recommended value of antioxidant vitamin E.  Pineapple Mango also is a good source of potassium! TheTrop50 line also includes orange juice beverage varieties: Pulp Free, Some Pulp and Pulp Free Calcium & Vitamin D, which provides 35 percent daily value of calcium & 25 percent daily value of Vitamin D – an excellent source of both nutrients. 







Disclaimer:  I wrote this blog post while participating in the TwitterMoms and Tropicana Trop50 blogging program to be eligible to win 6 free Juicy Rewards points and a $30 gift card. For more information on how you can participate, click here.

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