Embracing a Healthy Family: Arnold/Brownberry/Oroweat Nutty Grain Health-full Bread Recipes

Arnold/Brownberry/Oroweat Nutty Grain Health-full Bread Recipes

Arnold. Bread Perfected.

I'm an Arnold bread fan and if you ever come over to enjoy our pool, you would always find a stock of Arnold Bread Thins in our refrigerator and freezer.  There are so many reasons why I love these carb and calorie reduced little powerhouses.  Now, I found out that Arnold or as others might know this brand as Brownberry or Oroweat, there is Nutty Grain Health-full Bread!

Nutty Grain

This is ideal for me because I try to pick whole grain breads which also delivers low carbs and calories but doesn't skip out on taste.  I strive for a high fiber diet and it looks like this will give me the alternative when I want a slice of bread over a Sandwich Thin.  It has only 80 calories a slice and provides a nutty flavor of toasted sesame seeds (yummy!).  Another HUGE bonus for me, no artificial coloring, flavors OR preservatives.

Here are some tasty recipes that I'm going to try:

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Autumn Turkey Sandwich
2 slices Arnold® Health-full™ Nutty Grain bread
1 teaspoon cranberry sauce
2 slices of bacon, cooked and cooled (option: turkey bacon or reduced-fat bacon)
2 oz. deli turkey breast
1/2 serving Spiced Sweet Potatoes*
1/2 cup spinach leaves

Serving size: 1 sandwich

*Spiced Sweet Potatoes Ingredients
3 medium sweet potatoes, peeled and cut into 1/4" cubes
1 tablespoon honey
1 tablespoon fresh grated ginger
2 teaspoon walnut oil
1/2 teaspoon ground cardamom
1/8 teaspoon ground black pepper
Prep time: 5 minutes
Toast two slices of bread and spread a thick layer of cranberry sauce on one slice. Layer turkey, sweet potatoes, bacon and spinach on the bread slice; top with the other slice. Cut in half and serve.

Nutritional Value (per serving)
370 calories
11g fiber
30g protein
46g carbs
10g fat

The Greek Goddess
2 slices Arnold® Health-full™ Nutty Grain bread
2 oz. deli-sliced fat-free chicken breast
1/2 cup spinach leaves
1/2 cup roasted red peppers, packed in water
1 oz. feta cheese
1/2 teaspoon Creamy Mint Yogurt*

Serving size: 1 sandwich

*Creamy Mint Yogurt Ingredients
2 cups plain yogurt
2 teaspoons cumin seeds
1 cup sour cream
1/4 cup minced fresh mint leaves
1 teaspoon salt
Prep time: 5 minutes
On one slice of bread, layer chicken, spinach and peppers; top with feta. Spread Creamy Mint Yogurt*on other slice of bread; top with second slice of bread.

Nutritional Value (per serving)
294 calories
10g fiber
25g protein
37g carbs
8g fat

*Creamy Mint Yogurt Directions
Prep time: 4 hours 10 minutes
Line a sieve with a damp paper towel. Set over a bowl and let yogurt drain for 2 hours. Toast the cumin seeds in a skillet for 3 minutes, then pulverize in a food processor adding the following ingredients: yogurt, sour cream, mint leaves and salt. Blend until mixture is pale green. Transfer into a serving bowl, cover and chill for 2 hours.

Yields 48 servings per cup; makes 3 cups.

For more recipes and other tasty ideas, click here.

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* Disclosure - I was not compensated for this post - I may receive a free sample.  I am a customer of Arnold breads.

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