Embracing a Healthy Family: whole wheat bread
Showing posts with label whole wheat bread. Show all posts
Showing posts with label whole wheat bread. Show all posts

Oroweat Nutty Grain Healthfull Bread is Delicious

Oroweat. Bread Perfected.

Last night, I tried Oroweat's new HealthyFull bread in the Nutty Grain variety and LOVE it!  As with all of Oroweat's products, I love them.  I've been a fan of the Sandwich Thins for a long time due to the reduce calorie and carb aspect.  I'm a yo-yo dieter always trying to reduce cals or carbs so that is important to me along with getting some whole wheat.  Even though two slices have more calories then the Sandwich Thins, the calories aren't that much more at 80 calories a slice and the slices are HUGE!  Last night, I just made a piece of toast with butter and loves the flavor along with the toasted sesame seeds.

Nutty Grain

Today, I had a low fat ham sandwich which was delicious.  I've also been on a kick of eating more fiber which Oroweat's Nutty Grain is perfect.  I also like that there are no artificial colors, flavors or preservatives.  Who really wants to have a loaf of bread around for a month without it breaking down?  I have a huge step to make it completely to healthy but I feel taking baby steps is the answer and Oroweat is helping me.  Now for my husband who is one of those people that you can't even open their minds to change, he hated it but he's an all enriched, processed flour bread man.  I myself, prefer whole wheat bread and now with sesame seeds.

I'm going to try this sandwich recipe this weekend:

Back to Recipes    Print this tasty idea
The Greek Goddess
2 slices Oroweat® Health-full™ Nutty Grainbread
2 oz. deli-sliced fat-free chicken breast
1/2 cup spinach leaves
1/2 cup roasted red peppers, packed in water
1 oz. feta cheese
1/2 teaspoon Creamy Mint Yogurt*

Serving size: 1 sandwich

*Creamy Mint Yogurt Ingredients
2 cups plain yogurt
2 teaspoons cumin seeds
1 cup sour cream
1/4 cup minced fresh mint leaves
1 teaspoon salt
Prep time: 5 minutes
On one slice of bread, layer chicken, spinach and peppers; top with feta. Spread Creamy Mint Yogurt*on other slice of bread; top with second slice of bread.

Nutritional Value (per serving)
294 calories
10g fiber
25g protein
37g carbs
8g fat

*Creamy Mint Yogurt Directions
Prep time: 4 hours 10 minutes
Line a sieve with a damp paper towel. Set over a bowl and let yogurt drain for 2 hours. Toast the cumin seeds in a skillet for 3 minutes, then pulverize in a food processor adding the following ingredients: yogurt, sour cream, mint leaves and salt. Blend until mixture is pale green. Transfer into a serving bowl, cover and chill for 2 hours.

Yields 48 servings per cup; makes 3 cups.

For other recipes or more information on Oroweat, click here.

*Disclosure:  I did receive a sample of Oroweat but the opinions are mine and I have been an Oroweat customer for well over a year.  Oroweat is the only bread product I buy for myself.
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