This week, I did much better and I expected to gain weight but was surprised at how post our trip to Sea World and the elimination of soda and eating a bit healthier, I started to lose what I picked up over the weekend. I'm still not running but I did ride the bike a lot. Today, I worked off 400+ calories and tried to ride after I ate. I've had a sinus infection or something that won't go away and I've been terribly fatigued coupled with insomnia so the will to run is out the door for now. All in all, a good week and hope to continue to choose healthier foods and watch the scale go down a bit more.
This week on Mamavation:
Special Guest: YVONNE STAFFOR, author of ” From Fast Foods to Slow Foods: How to Wake Up Laughing“
Yvonne Stafford is a welcome voice in the field of holistic lifestyle. She has worn many entrepreneurial hats including commercial real estate broker and writer, event planner, educator and actress and has a long list of accomplishments to her name.
Ms. Stafford brings a lifetime of practical experience to the table traveling, researching and studying with the best healers in the holistic field. She holds several certifications in natural living lifestyle coaching and, a Masters in Communications from New York University. More than thirty years of study and living the “talk” has culminating in her first book; From Fast Foods to Slow Foods How to Wake Up Laughing;
In 2010 she founded the Natural Living Institute, a comprehensive educational, healing and therapy center devoted to teaching people how to take responsibility in restoring and maintaining their health through detoxification, good nutrition and conscious living.
This post is sponsored by Dole and hosted by Mamavation – a community dedicated to obesity prevention & weight loss for women and I’m writing this to be entered into a giveaway
