Embracing a Healthy Family: Day 4 on Dukan Diet: Six Pounds Lost

Day 4 on Dukan Diet: Six Pounds Lost


Okay, day three was MUCHO tougher than days one and two so we'll see what day four has in store for me!  Yesterday's food was growing more boring but that's how high protein diets are for me.  I just keep reminding myself that it's a short sacrifice to make for wonderful results.  I know some argue the healthiness of the diet but to me, it's a temporary eating plan to kick start into a lifelong change of eating.  Being overweight is equally unhealthy so what's wrong with a kick start?

I've lost six pounds since starting on Monday morning and I couldn't be happier!  I'm taking my multi-vitamin daily as well as the oat bran.

Looks like this morning will start out with:

  • Two eggs
  • Fat free cheese
  • Sausage
Lunch:
  • Turkey breast
  • Cottage Cheese
Dinner: TBD


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