Today begins Day two on the Dukan Diet. Day one wasn't too bad with having a carb free diet. I thought it would since I overloaded from my daughter's baby shower this past weekend as we made nearly everything. This morning, I weighed one pound less so that is good. I don't believe it's all water loss as I drank a lot of water yesterday. Today might be a little more difficult as I didn't go to sleep until midnight and I woke up at 4 am so I'm going to be tired and I'm already hungry.
Here is my initial post on introducing the Dukan Diet.
Today's menu
Breakfast
- 2 egg whites scrambled in non-stick skillet (no oil)
- 1 slice fat-free cheese melted in eggs
- 2 slices of turkey bacon
Snack
- Greek yogurt mixed with two tablespoons oat bran and one tablespoon of Splenda
Lunch
- Peppered crack turkey breast and cheese rolls
- 1 cup of fat free cottage cheese
Snack
- Fat free cheese or turkey bacon
Dinner
- Lean ground beef patty (sprinkled with spices for flavor)
- 1 teaspoon of mustard
- 1 slice of fat free cheese
- 1 cup of fat free cottage cheese
Weigh in updated tomorrow.
I'm going to buy this now as I need more recipes as well as more information as my Attack Phase will only last three more days after this and then I alternate phases which means yummy vegetables will be added!
Here are my links:
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