Embracing a Healthy Family: Fitness Magazine's Customized Workout Video Check It Out!

Fitness Magazine's Customized Workout Video Check It Out!

Did you know that FitnessMagazine.com has a great feature to build your own workout video?

It's an easy step by step tutorial:
  1. Pick the body parts you want to target:  abs, chest, arms, legs, back, shoulder, butt and thighs.
  2. Choose how much time you want to workout: 15 mins, 20 mins, 30 mins, 45 mins or 60 mins.
  3. Select from the equipment you have to use: yoga mat, dumbells, scarf/towel, chair, step, exercise ball, ankle weights or bench.
It also provides an option to instead choose a goal between a four week all over make over or a 20 minute miracle workout.

Just to try it out, I'm a wimp mind you, I picked my abs, butt, thighs and arms for 15 minutes with an exercise ball and bench.

Click here is the customized workout.

You can make changes to the routine.  This is really a great workout option where you can control what you do.

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