My goal is to cut out about another 10 pounds and I'd be content. I mostly need to just eat healthier and do more exercising. I was running four miles a day until my daughter visited and I lost the will. I think it was mostly due to the fact I have to run when I have optimal energy and as an insomniac, that is hit or miss. I never wanted to tell her to go upstairs with my grand daughter so I could use the treadmill so I would wait and lose the will. I struggle with the stress eating quite a bit and feel it's directly tied to the insomnia issues.
At the end of the day, it's a new day and I have learned to not kick myself when I don't live up to my goals as at least if I retry, it's okay. It's okay for me at least. I used to live in that destructive cycle of eating, getting mad, eating more, getting madder and hating myself over it. I have learned that if I fall off, I pick myself back up and retry. Much healthier!
This week's Mamavation question was what can you do as a parent to help your child lose weight and start living healthy lifestyle? I think it starts plain and simply as living by example. We live a healthy life, they live a healthy life and it has to be balanced with the good, the bad and the ugly. I see too many kids going hog wild when out of their environment whenever they are in a strict upbringing and this holds true for junk or bad food. Moderation is the key and by offering healthy choices, empowering our kids is the key to making good choices.
ALSO ON MAMAVATION
- Check out details on the upcoming Get Sweet Domino/C&H Light Twitter Party ($500 in prizes!!!)
- Weekly Recipe Beautifully Baked Ratatouille
This week’s blogging carnival is sponsored by Joy Feldman. Two blogging carnival participants will each receive a book “Joyful Cooking in the Pursuit of Good Health”. To be eligible include the following disclaimer and link back to Mamavation website:
This post is sponsored by Joy Feldman and hosted by Mamavation – a community dedicated to obesity prevention & weight loss for women and I’m writing this to be entered into a giveaway” at the bottom of your post.


