Embracing a Healthy Family: Day 2 on the Dukan Diet

Day 2 on the Dukan Diet

Today begins Day two on the Dukan Diet.  Day one wasn't too bad with having a carb free diet.  I thought it would since I overloaded from my daughter's baby shower this past weekend as we made nearly everything.  This morning, I weighed one pound less so that is good.  I don't believe it's all water loss as I drank a lot of water yesterday.  Today might be a little more difficult as I didn't go to sleep until midnight and I woke up at 4 am so I'm going to be tired and I'm already hungry.

Here is my initial post on introducing the Dukan Diet.

Today's menu


  • 2 egg whites scrambled in non-stick skillet (no oil)
  • 1 slice fat-free cheese melted in eggs
  • 2 slices of turkey bacon
  • Greek yogurt mixed with two tablespoons oat bran and one tablespoon of Splenda
  • Peppered crack turkey breast and cheese rolls
  • 1 cup of fat free cottage cheese
  • Fat free cheese or turkey bacon
  • Lean ground beef patty (sprinkled with spices for flavor)
  • 1 teaspoon of mustard
  • 1 slice of fat free cheese
  • 1 cup of fat free cottage cheese

Weigh in updated tomorrow.

I'm going to buy this now as I need more recipes as well as more information as my Attack Phase will only last three more days after this and then I alternate phases which means yummy vegetables will be added!

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